Mental wellness Matters: Tools for Families

Wednesdays | February 12 – March 12 | 6:30 – 7:30 PM (3/5: 6–7 PM) | Cost: $20* | Limit: 30 Participants

Key Topics Include:

• Understanding mental health and accessing resources (2/12)

• The transformative power of play (2/19) Suicide prevention training (QPR certification) (2/26)

• Resilience-building and mindfulness techniques (3/5)

• Roundtable discussion on family mental wellness (3/12)

Ashley Grey with 1N5 will present all but the final session, which will be facilitated by coach Diane Kinsella. 1N5 provides education designed to build mental health literacy, increase knowledge of mental health resources, and normalize conversations about mental health in schools, communities and workplaces.

Why Attend? Empower your family with strategies to boost resilience, foster connection, and create a healthier mental outlook. Sign up below!